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Day 24: Posture & Movement

Elaine Williams discusses the benefits of good posture, and a simple exercise we can all do to “feel” good posture.


Elaine Williams discusses topics including:

  • How poor posture makes us tense and more prone to a sympathetic (stress) response
  • A simple technique that helps us to “feel” good posture
  • How to breath abdominally from a neutral posture

Journaling Assignment

Negative Writing (on a piece of paper you will rip up and throw away afterwards): Take 5 minutes to write down all of the negative thoughts causing you anxiety right now, and when you are done, rip up the piece of paper.

Questions for Journaling:

  • Did you do the exercise in today’s video, and what was your experience?
  • Which techniques demonstrated in the program thus far have you incorporated into your day to day? If not, which can you start today?
    • Sitting meditation
    • The Body Scan
    • Driving meditation
    • Deep breathing
    • Negative writing
  • On a 1-10 scale, how would you rate your pain today?