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Day 19: Childhood Series – Writing a Letter to Release Stress

Dr. David Clarke discusses how writing a letter to our primary caregivers (mom, dad, or those who brought you up) about what it was like (emotionally) to be brought up by them can be highly therapeutic.

Audio Soundtrack


Dr. David Clarke discusses topics including:

  • How writing a letter to our primary caregivers about our emotional experience growing up can be therapeutic
  • How as kids many of us learn to suppress emotion just to get along
  • How as adults this same behavior can lead to persistent pain
  • How through the exercise of writing a letter to your primary caregivers you can translate negative emotion into words, not pain in the body

Journaling Assignment

Negative Writing (on a piece of paper you will rip up and throw away afterwards): Take 5 minutes to write down all of the negative thoughts causing you anxiety right now, and when you are done, rip up the piece of paper.

Questions for Journaling:

  • Get your journal and write about what it was like emotionally to grow up in your early childhood home

    • What were the most difficult emotional experiences you had?
    • Did you express your emotions, or keep them to yourself?
    • To what extent do you still suppress the same emotions as an adult?
  • On a 1-10 scale, how would you rate your pain today