Day 19: Childhood Series – Writing a Letter to Release Stress
Dr. David Clarke discusses how writing a letter to our primary caregivers (mom, dad, or those who brought you up) about what it was like (emotionally) to be brought up by them can be highly therapeutic.
Dr. David Clarke discusses topics including:
- How writing a letter to our primary caregivers about our emotional experience growing up can be therapeutic
- How as kids many of us learn to suppress emotion just to get along
- How as adults this same behavior can lead to persistent pain
- How through the exercise of writing a letter to your primary caregivers you can translate negative emotion into words, not pain in the body
Negative Writing (on a piece of paper you will rip up and throw away afterwards): Take 5 minutes to write down all of the negative thoughts causing you anxiety right now, and when you are done, rip up the piece of paper.
Questions for Journaling:
Get your journal and write about what it was like emotionally to grow up in your early childhood home
- What were the most difficult emotional experiences you had?
- Did you express your emotions, or keep them to yourself?
- To what extent do you still suppress the same emotions as an adult?
- On a 1-10 scale, how would you rate your pain today
- Deep Breathing
- Grand Central Station Meditation
- Driving Meditation
- Negative Self-Talk Exercise
- Body Scan Exercise
- Day 0: Setting Up for Success
- Day 1: Your "Old Back Story"
- Day 2: Understanding ESR
- Day 3: Deep Breathing
- Day 4: Wisdom from a Spine Surgeon
- Day 5: How We Get Programmed for Pain
- Day 6: Type A Personalities
- Day 7: The "Big 4" Emotions
- Day 8: A Case of Childhood Stress
- Day 9: A Case of Current Stress
- Day 10: Cases of Depression and Anxiety
- Day 11: Taking Stock & Survey
- Day 12: Your "Monkey Mind"
- Day 13: Awareness in Day-to-Day Life
- Day 14: Roots of Negative Self-Talk
- Day 15: Living from the Neck Up
- Day 16: The Stress Inventory
- Day 17: Depth Journaling
- Day 18: Raising A Child As You Were Raised
Questions or Comments?
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